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5. Improves the quality of your skin

Thanks to the high vitamin A content, carrots can protect your skin from damage and prevent it from drying out. According to several studies, carrots are also great for treating numerous skin disorders such as psoriasis.

6. Boosts your energy levels

Carrots are rich in many minerals including iron which your body needs to stay active.

7. Improves the quality of your teeth

Carrots are rich in several minerals with powerful antibacterial properties that can resolve numerous problems and improve your oral health.

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