Unripe plantain's richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell.
It presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anemia. With inclusive into meal plan and consumption, it can cure anemia and neuritis and serves as preventive measure.
It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.
It richness in fibre makes bowel movement easier which also reduce constipation.
Unripe plantain is very low in sugar compared to ripe or over ripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.
Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.
Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevents ulcer.
Making unripe plantain part of your healthy meal plan will help you in improving s.xual performance through increase libid0, improve male fertility, thicker $perm and volume.
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