By avoiding some everyday habits, you can do your part in keeping bre.a$ts young-looking for as long as possible.
- Wearing a br.a that doesn’t fit
This habit is more common that one would think. Most br.as are made of flexible materials, and over time with normal wear, they will eventually stretch out. But
the br.a’s primary purpose is to give support. Wearing an ill-fitting
br.a can contribute to bre.a$t sagging as the more your bre.a$t bounce
around, the more stressed bre.a$t skin and collagen become. You need to
figure out what your br.a size is, so that the cups adequately hold your
bre.asts. About 80% of women are wearing a br.a that is not their
perfect fit, so make sure you get measured, which can be easily done in a
lingerie shop.
Smoking
Smoking
makes the skin lose its natural elasticity, which causes the bre.a$ts
to drop. It reduces the amount of collagen in the skin and worsens the
blood circulation. This makes the skin become weaker and age faster.
Smoking
causes a lot of other health issues and you can see for yourself what
happens to your lungs if you smoke only 60 cigarettes. If you are a
smoker, then I have 5 natural ways to help you quit smoking – they are
all scientifically proven.
- Crash dieting
Having
a balanced diet is very important to the health of your bre.a$ts. Yo-yo
dieting that makes you lose vast amounts of weight quickly, only to put
it back on later, puts a strain on your skin tissue. Repeatedly losing
and gaining weight has been shown to make your bre.a$ts drop. The skin
tissue stretches to accommodate the weight gain, but it can’t
indefinitely snap back into place when the weight comes back off again.
So try to maintain a steady weight or a proper nutrition in a healthy,
sustainable way.
- Not protecting yourself from the sun
Bre.asts,
and cleavage in particular, can get burnt easily and they absorb their
share of the sun’s UV rays. This can damage the skin, make it wrinkle
and age prematurely. Protect yourself from the sun and don’t over-expose
your skin. Also, sunscreens are not the magic solution and I have
written before about thepotential chemical dangers that lure in some
sunscreens, especially the high-factor ones.
- Not exercising and adopting bad posture
It’s
important to exercise and keep your chest muscles strong. However, some
back-and-forth repetitive motions (like in running) can make your
bre.asts go saggy, as they breakdown bre.ast collagen. Make sure you
support your bre.a$ts during a high-impact exercise session and pay
attention to your posture throughout the day. Walk straight and make
your bre.a$ts stand up proudly
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