Many women experience heavy menstrual
periods every month in which they encounter excessive and prolonged
bleeding. A normal menstrual period lasts about three to five days.
If you require to change sanitary pad
more than every one or two hours, or if you are having a period for more
than seven days, it is likely a case of abnormal menstrual bleeding.
This excessive bleeding could cause a lot of discomfort, pain and
weakness.
Some reasons why this condition occurs
may be excessive stress, dieting, fibroids, or infection among
others. The bleeding can be controlled by some simple remedies listed
below:
Women with heavy periods are often
advised to change their diet. Certain fatty acids, vitamins or fibers
are thought to help women cope better with heavy periods. Your diet
should contain lots of fresh fruits and vegetables, green vegetables.
Applying Ice packs. Placing an ice pack
on your abdomen may reduce bleeding. It may also alleviate pain and
swelling. Place an ice pack over your abdomen for not more than 20
minutes. Reapply the pack after 2 to 4 hours for as long as the symptoms
continue. Drink plenty water.
Paying attention to changes in your cycle provides a clue into your overall health.
It is best to consult a gynaecologist if
bleeding continues for more than 7 days. If you have to change sanitary
pad every hour. If you notice any abnormal vaginal discharge Or If
excessive bleeding is accompanied or preceded by fever.
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